Practising sex and mindfulness
Have you heard the saying that sex can be a form of meditation? Annie Sprinkle, a performance artist and sexuality educator in the United States, combined the words masturbation and meditation to coin the word medabation. You, too, can practise mindful sex if you so desire. You may need to begin practising these concepts of mindfulness outside of the bedroom, before being able to proceed to have conscious sex.
First of all, what is meditation? Meditation happens simply when you acknowledge and observe whatever is happening – whether pleasant or unpleasant – in a relaxed manner. You probably already know that being relaxed and yet noticing what is happening to and around you, so as to respond accordingly, are key steps to having good sex.
In this day and age, are we really suffering for want of… anything?
Long before budget airlines, it was a very big deal when people would travel to other countries. So much so that friends and family would go to great lengths to show up at the airport just to wish that person ‘bon voyage’. Often the departing person would be asked to seek out and bring back a particular spice, cosmetic, or other luxury item, because such items were either unavailable or exorbitantly priced in Singapore. This practice still exists, and I’ve had experience of it from every angle.
I often wonder, when hearing of such a transaction, whether the person delivering the goods is doing so willingly or reluctantly. Indeed, when would buying something in a foreign land for somebody you know be a privilege, an honour, or even a joy, as opposed to it being a mild irritation, slight inconvenience, or massive aggravation? I believe it boils down to the relationship you have with the person.
Sex - a job or a joy?
Is sex a job or a joy to you? Sex means many things to different people, often depending on where they are emotionally, or even the time of their life. For some, it is a chore, a duty, an obligation, simply a way to keep the harmony in a relationship. For others, it may be a way to ensure food gets put on the table. Sex may even be viewed as a strategic decision to reduce the chances of the partner seeking sex elsewhere.
Female readers ask about masturbation
In a previous column Masturbation is Self Love, I tackled men’s most commonly asked questions about masturbation. Female readers wrote in with their questions, and my answers are below:
1. I’m married and am a mother to a nine-year-old. I discovered self-loving in my early thirties and have been secretly indulging in it pretty often. I do look at pornography and even use a sex toy to make it more exciting. But after the euphoria fades, my desperate actions make me feel more ashamed. I know that there is nothing wrong with it, but how much of a good thing is too much? I've tried to stop but always end up doing it again.
Think of coverings that protect you from inclement weather – whether it’s a raincoat, umbrella, or jacket. Now think of sex. What do you think of?
That’s right. I am talking about condoms. The questions below are some of the most commonly asked questions I receive about one of the most common contraceptive methods – the prophylactic for males.
Clearing the air on G-spot and female ejaculation
As the only certified sexologist and certified sexuality educator in Singapore, there is a wide array of sexuality questions I am asked. However, there are three questions that I continue to be asked, usually worded slightly differently, but the same ones again and again.
They involve a mysterious spot in a woman’s body, whether men have such a spot, and if women urinate during sex. Here are the answers:
Masturbation is self-love
Mention the word “Masturbation” and what do you think of? While masturbation means different things to different people, it is one of the most misunderstood subjects in the world, as it is enshrined in mystery and secrecy because of the simple reason we speak so little about it. Masturbation may evoke massive levels of guilt and shame, as many of us were told from when we were young not to touch ourselves “down there”.
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